Monday, July 4, 2016

Sweet N Sour Chicken

Sweet N Sour Chicken

8 bonelss, skinless, chicken breasts
1 (20 oz) pineapple chunks
3 tbls. brown sugar
3 tbls. ketchup
3 tbls. soy sauce
2 tbls. vinegar (we use red wine vinegar)
1 tbls. cornstarch
1 tbsl. ground ginger


1.  Grill chicken or broil chicken 5 minutes on each side until chicken no longer pink in center.
2.  Combine pineapple chunks, brown sugar, ketchup, soy sauce, vinegar, cornstarch and ginger in saucepan.
3.  Cook until sauce boils and thickens.
4.  Spoon sauce over broiled or grilled chicken before serving.

This only has 216 calories per serving.  It was wonderful and I plan on using the sauce (w/o) the pineapple chunks on other things like pork chops.  This was so easy and so tasty.  It's one of the Jenny Craig recipes.  I'm posting in my blog so I will always have it!  Hope you try it too.

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