Sunday, January 29, 2017

Spanish Rice

1 lb lean ground beef
1 large onion
1 medium green pepper
1 can (15 oz) tomato suce
1 can (14 1/2 oz) diced tomatoes
1 tsp ground cumin
1 tsp chili powder
1/2 tsp garlic powder
1/4 tsp salt
2 2/3 cup cooked brown rice

(I added Soy, Sugar, and a little MSG to make the flavors pop).

In a large skillet, cook beef, onion and pepper over medium heat 6-8 minutes or until beef is no longer pink and onion is tender, breaking up beef into crumbles, drain.

Stir into tomato sauce, tomatoes, and seasonings, bring to a boil.  Add rice, heat through , stirring occasionally.

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