Spicy "No Salt" Seasoning Blend

SPICY "No Salt" SEASONING BLEND

1/2 teaspoon Cayenne pepper

1 tablespoon garlic powder

1 teaspoon onion powder

1 teaspoon black pepper

1 teaspoon basil

1 teaspoon cumin

This will be good on a lot of Mexican type dishes we have decided.  And perhaps some soups.  The cumin really drives this blend!  Will be good on meats as well.  

We doubled the recipe.  And we'll enjoy using this seasoning without missing the salt we would normally have added.  Our blood pressure readings will thank us too!

Savory "No Salt" Seasoning Blend

SAVORY "no salt" SEASONING BLEND:

6 teaspoons Thyme
3 teaspoons Sage
6 teaspoons Savory
5 teaspoons Rosemary

This blend can be used with most meats and some vegetables and soups.  We are finding that we can eat a lot of foods and enjoy using seasonings w/o having to use so much salt.  We doubled the recipe b/c we plan on using it often.  You may want to do that too!

Zesty "No Salt" Seasoning Blend

Zesty "no salt" Seasoning Blend:

2 teaspoons onion powder
2 teaspoons paprika
1 teaspoon white pepper
1 teaspoon celery seed
1 teaspoon mace
2 teaspoon mustard

This blend will be good on chicken, pork and many vegetables.  

We doubled the recipe when we made ours!  Nice to have some blends that have some great tastes but do not have the salt!